Yes, you can transform your body and strengthen your mind at the same time. Enter Pepper Boxing – the 50-minute, high-intensity workout blends a safe, zero-contact atmosphere with classic boxing techniques and weighted bar exercises for a full-body toning and sweat-inducing routine. Plus, the boutique-style class features the only circular bag layout in the world, which means the training coach is centrally located in a circle of boxing students (everyone has unobstructed and uninterrupted instruction!).

But that’s not even the best part. You can bring the high energy and butt-kicking routine right to your living room with exclusive Pepper Boxing workouts on FabFitFunTV (if you’re not a member yet, sign up today!). From learning boxing basics with professional instructors to powering through more advanced conditioning circuits, you’ll find a workout video for every fitness level. Oh, and did we mention you don’t need any additional equipment?

To find out more about the powerhouse workout, we chatted with Alexander Kaufman, the founder of Pepper Boxing. Check out what he had to say about his unique method, the benefits of boxing, and more.

What are people most surprised about when they first try your workout?
We are completely and utterly unique. Pepper Boxing staff and Pepper Boxing clients always give more, not less. The energy and community are absolutely second to none. You will have the greatest fitness experience of your life.

Boxing can be intimidating. What should a first-timer be prepared for when trying your workout?
You are capable of anything and everything. Boxing should be intimidated by you. Peppers don’t crack.

What are the benefits of boxing versus other cardio workouts?
You are performing a complex athletic ritual. No more leg circles or being a hamster on a treadmill. Your body will completely transform because it has to. Use your beautiful body and show the world the incredible strength that lies within you.

What’s been the most rewarding part of helping people get into shape and live healthier lifestyles?
I don’t need a reward for doing what I do. I am making this world better. This has been my life’s work. I know nothing else.

Any client success stories?
I will rephrase this. Has anyone not been wildly successful under Pepper? No.

xx, The FabFitFun Team