Nothing’s worse than feeling bloated, gassy, or constipated — and chances are, you probably only pay attention to your digestive health once these issues actually come up. So why not take preventative measures and invest a little more time and attention into your digestive health?

Here are four ways to improve your digestion:

Eat on schedule
With all your time spent at work, hitting the gym, and running errands, we know this one’s a lot easier said than done. Regardless, make an effort to block off at least three 30-minute periods in your day to eat a meal (even if this means logging it into your planner or online calendar). Opt for whole grains and foods jam-packed with fiber and protein — they’ll leave you feeling full longer and keep your digestive tract moving.

Add probiotics to your daily diet
We’re used to thinking bacteria is bad, but there’s such a thing as good bacteria — and it’s found in probiotics. Probiotics help maintain your overall digestive health, and while yogurt and fermented foods contain probiotics, it’s not always easy getting the appropriate amount into your diet. Try incorporating probiotic supplements, like the probiotic range (which includes gummies and capsules) from Digestive Advantage into your daily diet. Digestive Advantage uses a unique probiotic with a protein shell, which helps it survive harsh stomach acid 100 times better than other leading probiotics and yogurt. This means they’re guaranteed to reach your digestive tract for optimum results (and they taste pretty great, too!).

Stay hydrated
You’ve heard it before, but we’re going to say it again. Hydrate, hydrate, hydrate. Drinking water will help dissolve fats and soluble fiber so they can pass through your system more easily. Plus, it also works wonders at flushing out all those toxins!

Manage stress
Believe it or not, stress can really mess with your digestive system. So take a breather and get involved in activities that help keep your nerves in check. Whether that includes yoga, meditation, or simply catching up on some sleep, you owe it to yourself (and your digestive system) to make sure your stress levels are at bay.

xx, The FabFitFun Team