SPRING 2019 FABFITFUNTV PARTNER
Combine effectiveness, enjoyability, and stellar instructors and you hit the trifecta on a pretty awesome workout.
Unlike other barre workouts, The Bar Method spent decades perfecting its signature technique under the guidance of physical therapists to ensure that it’s a safe yet effective workout for anyone and everyone (including those with physical limitations or injuries). The low-impact, high-reward routine targets all major muscle groups to sculpt long, lean muscles, and it follows a consistent sequence to maximize results – you’ll never hit a fitness plateau!
The best part? We partnered with the studio so you can work out with The Bar Method in the comfort of your own home. Check out some of our favorite workouts by The Bar Method on FabFitFunTV now – if you’re not a member yet, sign up today for access to tons of workout videos! If you’re already a member, click here to receive one free in-studio class and a 30-day Bar Online trial.
Check out what The Bar Method Team had to say about their unique workout method, how to power through a workout funk, and more.
What makes your workout method unique?
The Bar Method technique stands apart because it’s safe, smart, and personal. Unlike other barre workouts, our instructors undergo a lengthy and rigorous training that includes lessons of anatomy and hands-on adjustments.
What are people most surprised about when they first try your workout?
It’s harder than it looks! Upon first glance, you’ll notice that movements are slight, sometimes unnoticeable, but the impact is huge. A new student will notice changes in their body in as little as three classes. Aside from the physical changes, our students notice a boost in their confidence immediately.
What’s one thing you hope clients take away from your workouts?
Our clients may be sore after their first class, but if they stick with the method, their body will adjust and get stronger with noticeable results in as little as a week. The result is a graceful, strong, dancer-like body including sculpted arms, flat abs, a lifted seat, and elongated thighs, as well as improved posture and body alignment.
How do you motivate yourself to work out when you’re not in the mood?
When in doubt, grab a buddy! Doing a barre workout is sometimes more fun with a friend (and who doesn’t need an occasional boost of motivation?).
What’s your favorite part about helping people get into shape?
We love helping clients at every part of their health journey. Students are continually challenged with endless variations of each exercise timed to the beat of the music so that each class feels unique. Students of all levels can work within their individual limits to continually push forward.
Any client success stories?
We have tons of success stories, however, at times, numbers can speak louder than words. We are proud to say that The Bar Method has toned and sculpted over 750,000 bodies over the past 17 years. Click here to see one story we recently featured.
xx, The FabFitFun Team
