Feature Image by @bewellbykelly

While you might take vitamins and supplements for a healthy body, it’s equally as important to nourish yourself with foods that are rich in immune-boosting ingredients.

Ahead, we found 10 immune-boosting smoothies – chock full of ingredients like almonds, spinach, berries, ginger, and vitamin C – to help keep you healthy during these trying times.

Berry Immunity Smoothie

People who are picky about green juices will love this smoothie that tastes sweet as can be. It blends blueberries, strawberries, raspberries, clementines, almonds, and more to give your immune system the boost it needs.

Festive Smoothies

These colorful smoothies are as delicious to sip on as they are photogenic to snap. Will you opt for the pink or green smoothie?

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Let’s keep it positive, let’s keep inspiring one another to cook at home ????‍????, move at home ????‍♀️ and connect online. ⁣⁣ ⁣⁣ Over the next few weeks I will be sharing easy recipes that you can make with your kids, fun indoor activities, ways to support your immune system and fun YouTube playlists to keep you motivated, moving and happy! ⁣⁣ ⁣⁣ First up, I had to share this immune boosting that for smoothie that I whipped up yesterday afternoon for chris and the bashman. ⁣⁣ ⁣⁣ Citrus Strength #fab4smoothie ⁣⁣ Vanilla Collagen (20 grams) ⁣⁣@vitalproteins 1.5 cups of Unsweetened Almond Milk or Water ⁣⁣ 2 tbsp chia ⁣⁣ 1/4 avocado ???? ⁣⁣ 2 handful of spinach ???? ⁣⁣ 1/2 lemon ???? ⁣⁣ 1/2 orange ???? ⁣⁣ 1 tsp fresh grated ginger ⁣⁣ ⁣⁣ Tips for Vitamin C: it’s a water soluble vitamin, you excrete a lot of it so taking massive doses at one time isn’t the best. Space out your intake over the day to increase absorption. I am taking a multi with C, and then enjoying sources in my meals throughout the day. ⁣You may be surprised to learn your “fiber + Greens” and spices are a great source too! ⁣ ⁣⁣ Vitamin C Foods: ⁣⁣ Leafy green: spinach, kale, turnip greens ???? ⁣⁣ Peppers: cayenne, chili ???? ⁣⁣ Cruciferous: broccoli, cauliflower and cabbage ⁣ Citrus: lemon, orange, grapefruit ???? ⁣⁣ Berries: raspberries, strawberries, blackberries ⁣ ⁣⁣ ⁣ How does Vitamin C work: most of it is related to its ability to donate electrons. It is a potent antioxidant and a cofactor for a family of biosynthetic (like making new collagen internally!!) and gene regulatory enzymes. Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. Vitamin C supports epithelial barrier function against pathogens and promotes the oxidant scavenging activity of the skin, thereby potentially protecting against environmental oxidative stress. Vitamin C accumulates in phagocytic cells ????, such as neutrophils, and can enhance chemotaxis, phagocytosis, generation of reactive oxygen species, and ultimately microbial killing☠️.⁣ ⁣ More to come. Xx ???? KL

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Fab Four Immunity-Booster

Celebrity nutritionist Kelly Leveque is renowned for her tasty Fab Four smoothies. Here, she shares her power-packed Citrus Strength recipe, which her husband and little one love.

Orange Boost Smoothie

Orange, carrot, mango, turmeric, ginger root, and a whole slew of other good-for-you ingredients blend into this tasty immunity-boosting smoothie. One serving has 145.6% of the daily recommended vitamin C allotment.

Pink Dreamy Smoothies

These gorgeous smoothies are as good for our immune systems as they are for our Instagram grids.

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Just a sweet ❤️ reminder I wrote the nutrition plan for the @bodybysimone app! #smoothierecipes #onthego #Repost @bbsstudio ・・・ BRB, making our @bewellbykelly Pecan Pie Smoothie care of the #bbsapp ???? One serving of maple protein powder (or vanilla + ….. maple stevia @nowfoodsofficial or @lakanto maple syrup) 1T of almond butter 2 T pecans 1-2 T flaxseed or flax meal @nowfoodsofficial Shake of cinnamon Handful spinach (not pictured/optional*) 1.5 cups unsweetened vanilla almond milk : The goal is to always get to a place where you’re adding even small handful of spinach to every smoothie…even those savory dessert flavors but if you start here to get used to and consistent about calming hunger and balancing blood sugar that's ok too! : : : #nutrition #mealplan #dairyfree #sugarfree #nutritionist #smoothie #healthytreats #vegan #fitspo #healthyfood #healthylifestyle

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Pecan Pie Smoothie

You might not think a dessert-inspired smoothie would do much good for your immune system but think again. Thanks to the spinach and almond butter, it’s a given.

Orange Twist Smoothie

What do you get when you mix strawberries, oranges, coconut milk, and honey? A rich, immunity-boosting smoothie that you’ll want to sip on all morning long.

Dragonfruit Smoothie Bowl

Here, frozen bananas, strawberries, and dragon fruit pitaya powder combine for a seriously nutritious breakfast recipe.

Mixed Berry Coconut Smoothie Bowl

Berry lovers, get excited. This colorful smoothie bowl combines a blend of five berries with coconut and banana for a light and refreshing breakfast that will kick-start your energy levels.

Blue Spirulina Smoothie Bowl

Looking for an energy boost outside of a cup of joe? This nutritious blue spirulina smoothie bowl will do the trick.

xx, The FabFitFun Team