The healthy bacteria in your gut plays an important role in your digestive health. It can ward off diseases, clear up acne, ease symptoms of asthma, improve brain function, help you maintain a healthy body weight, and the list goes on.

While taking a probiotic supplement is a good way to maintain a healthy gut microbiome, eating foods rich in natural probiotics is key to keeping the good bugs flourishing. On that note, we’re highlighting five gut-healthy foods below.

This Japanese paste is most often found in soup, but can actually be used in a lot of creative ways in the kitchen. It’s a natural probiotic made of fermented soybeans and is also high in calcium, magnesium, iron, and protein. Try adding miso to a creamy tahini salad dressing or even using it to amp up your typical peanut butter and jelly sandwich.

You’ve seen it on Reubens, hot dogs, and Russian dressing – sauerkraut might sound like a diner or carnival food option, but it actually full of healthy gut bacteria. The cabbage in sauerkraut is fermented with lactic acid, making it a strong source of natural probiotics. It’s also high in fiber. From casseroles and meatballs to chocolate cake, there are plenty of interesting ways to add more sauerkraut to your meals.

This naturally fizzy drink is also naturally full of healthy gut microbiomes. Kombucha is fermented green tea that can be found at virtual any grocery store these days, but it’s also easier than you might think to make at home. Aside from all the probiotics, kombucha is high in vitamins, essential minerals, and organic acids.

Kefir contains a specific strain of probiotics called Lactobacillus, which protect your gut from bad bacteria and infections. Similar to yogurt, it’s a rich, creamy dairy product that’s delicious when mixed with granola, berries, or smoothies. Unlike other dairy products, kefir is low in lactose, making it much easier to digest.

If you’re a vegan or vegetarian, take note. Tempeh is one of the best natural probiotic foods to eat. It’s also high in protein, vitamins, and essential minerals. Tempeh is a plant-based protein made from fermented soybeans and is a great addition to stir fries, sandwiches, or salads.

xx, The FabFitFun Team