Feature Image by Nurish

As with any skin care routine, diet, or fitness plan, what works for one person might not work for you; and the same goes for your vitamin and supplement regimen! Vitamins aren’t one-size-fits-all, so you should be intentional with the supplements you take and make sure it meets your needs.

But with so many options out there with a variety of claims, it’s difficult to decipher which products are backed by science.

Not only that, but many of us aren’t getting our daily required nutrients. According to a study by Nature Made, “As many as nine out of every 10 Americans are falling short of consuming adequate amounts of nutrients from their food alone. Americans do not meet their recommended intakes for many essential nutrients, including vitamins A, C, D, and E as well as the minerals magnesium and calcium.”

So how do you choose the right combination of supplements for your lifestyle? First, there are a few things you should take into consideration:

Life stage
Whether you’re planning for pregnancy or just starting a nine-to-five desk job, your life stage can affect what vitamins and supplements you’ll need to support your current lifestyle. It’s also important to consider what you’re looking to support in your current stage of life, like helping support a healthy mood or reducing occasional stress.

Are you vegan or paleo? If you’re on a specific diet, you might need to make up for the lack of daily nutrients you could be missing. And regardless of your diet, you should track how many servings of fruits and veggies you’re eating in a day, so you can make sure you’re covering all your bases.

You should also think about supporting your overall health and wellness. Are you looking to support a restful night’s sleep or digest health? Certain supplements can help support specific health goals important to you.

Yes, where you live matters! Your area may not provide enough sunlight to produce the vitamin D your body needs or may be higher in smog and pollution, which can affect your nutrient status. Either way, your supplements should support the vitamin shortfalls that come with living in any particular environment.

If you’re an active runner or weight train three times a week, there are vitamins and supplements that help support an active lifestyle.

Also, it’s crucial to note that nutrient needs can change at any given time, whether you decide to go vegan one day, want to focus on supporting healthy skin, or something else. That’s why we highly recommend nurish by Nature Made. All you do is take a five-minute quiz (which accounts for everything we shared above) to find out which vitamins and supplements are right for you. Then, their experts create an entirely customized plan with science-backed recommendations. And what about when life throws you curveballs? You can easily adjust the vitamins in your pack as your health needs change.

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xx, The FabFitFun Team

This article is brought to you through a collaboration between FabFitFun and nurish by Nature Made.