Just because you’re spending more time at home doesn’t mean your workouts should fall by the wayside. There’s no better time than now to try out new workouts to keep your physical and mental health in check.

If you’ve been curious about high-intensity interval training or dance workouts, FabFitFunTV offers free routines that will have you working up a sweat in no time. Here are 10 tutorials you can do in the comfort of your own home.

Amanda Kloots: AK! Body 30 Minute Workout

This 30-minute workout gets your heart rate pumping and hits every part of your body, including arms, legs, and abs.

Venus Williams: Interval Workout

Tennis superstar Venus Williams takes you through a four-minute plyometric interval workout. Repeat as many times as you can and up the intervals for greater intensity.

Tara Lyn Emerson: Jumpstart Moves

Personal trainer Tara Lyn Emerson’s workout features low-impact moves using your body weight and is suitable for beginners and experts alike.

Maji Sports: Back & Abs

Maji Sports breaks down a series of resistance workouts over 11 minutes. Don’t let the small motions fool you as these workouts are designed to burn!

FabFitFun: Tone at Home | Legs & Glutes

This glute and leg workout can be done with or without a resistance band. Either way, the moves will tone and strengthen your legs.

Anja Garcia: 30-Minute Calorie Blasting Tabata Workout

No equipment is needed for this full-body workout. All you need is you, yourself and you to blast those calories away.

Burn 60: Total Body HIIT

If 10 minutes is all you have, then 10 minutes is all you need. Combine HIIT with a bit of core and cardio, and you’ve got yourself a hardcore workout.

PlyoJam: We Like the Way You Work It

Get your heart rate up in this hip hop style workout with moves that are a mix of plyometrics and dance.

Venus Williams: Core Workout

Another workout led by Venus Williams, this session will leave your core nice and tight.

Anja Garcia: 30-Minute “Give Me 30” HIIT Circuit Workout

Each move in Anja Garcia’s circuits lasts 30 seconds, but don’t be fooled. This workout will get your heart pumping, and you won’t be bored for a second.

xx, The FabFitFun Team