We invite you to find some space to recenter yourself as this time of the year can be overwhelming. Flow through these yoga postures to calm your anxious mind and ground your body.

Hold each pose for three deep breaths; in through your nose and out your mouth. Then pick your favorites and flow through them again with one breath to one movement.

If you want more grip on your mat as you move through your flow, try wearing socks like the kate spade new york Workout Socks for extra traction.

You can find more calming yoga flows at fabfitfun.tv/yoga.

Child’s Pose

Cow Pose

Cat Pose

Standing Forward Bend

Extended Triangle Pose

Tree Pose

Legs-Up-the-Wall Pose

xx, The FabFitFun Team

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