We invite you to find some space to recenter yourself as this time of the year can be overwhelming. Flow through these yoga postures to calm your anxious mind and ground your body.
Hold each pose for three deep breaths; in through your nose and out your mouth. Then pick your favorites and flow through them again with one breath to one movement.
If you want more grip on your mat as you move through your flow, try wearing socks like the kate spade new york Workout Socks for extra traction.
You can find more calming yoga flows at fabfitfun.tv/yoga.
Standing Forward Bend
Extended Triangle Pose
xx, The FabFitFun Team
Psst! Have you signed up for FabFitFun yet? Don’t miss out on $200+ in amazing beauty, fitness, fashion, and lifestyle products, access to exclusive fitness and cooking content on FabFitFunTV, members-only sales, and more. Use code SHIMMER at checkout for 20% off your first box.
To get the most out of your box products, make sure to check out the Insider page.