Who better to spill dating advice (that’s actually helpful, might we add) than The Bachelor alum, Vanessa Grimaldi? From why you shouldn’t accept red roses to the one item you should have at every date, check out her tips in the video below.

Better yet, if you’re skipping date night and celebrating with the ladies instead (because Grimaldi is, too), keep an eye out for her exclusive Galentine’s Day recipes, which will be available soon on FabFitFunTV. Join FabFitFun today to access the tasty dishes once the — trust us, you don’t want to miss out.

xx, The FabFitFun Team