Feature Image by carrotsncake.com

Your post-workout smoothie is easier to whip up than you think. How? Use a blender bottle instead. Not only is there less clean-up, but it’s also a quicker alternative to pulling out the blender and chopping up fruits.

Check out six blender-less protein shake recipes below.

Carrot Cake Protein Shake

Instead of blending carrots, pick up some carrot juice and combine it with ginger, cinnamon, and vanilla protein powder for a dessert-inspired shake.

Post-Workout Coffee Protein Shake

Get a caffeine boost and a protein pop all at once. Shake up your protein powder of choice, iced coffee, and almond milk together for the perfect post-morning workout drink.

Tropical Dream Protein Shake

It’s summer in a bottle! Throw in coconut water, a mashed banana, pineapple juice, and vanilla protein powder into your blender bottle for a refreshing punch of summer’s best flavors.

Coconut Cake Collagen Shake

Just eliminate the frozen banana to keep this shake blender-free. Add some collagen peptides for extra protein and coconut cream for that delicious thickness.

Maple Buttercup Protein Shake

All you need is maple syrup, milk, peanut butter, and chocolate protein powder to whip up this sweet post-workout treat.

xx, The FabFitFun Team