Fall is a great time to slow down and do some self reflection. Grab your pumpkin spiced latte, find your happy place, and open up your journal. If you need a little inspiration to help you get started, here are 20 journal prompts that will help you get to know yourself even better.
1. What does happiness mean to you?
2. What is something you regret doing?
3. What is something you regret not doing?
4. Imagine a world where you could do everything you like without being judged by the people around you. Would anything change in your life?
5. Describe a mistake you recently mad, big or small. How did you deal with it?
6. Complete this sentence and then keep writing: I need to accept that ________.
7. If you could only keep three things you own, what would they be and why?
8. How would you describe yourself to a complete stranger?
9. What are you most grateful for at this moment?
10. Describe one of your hobbies.
11. What is the greatest life lesson you’ve learned?
12. What do you do on a bad day?
13. What are your main coping mechanisms Are they serving you well?
14. What is one thing about you that no one knows?
15. Describe a change that made your life better.
16. Given enough time, where would you go and what would you do there?
17. Who or what gives you inspiration in your professional life?
18. What do people like about you? Are these the same things you like about yourself?
19. What made you more resilient in life and what can you do today to prepare yourself for future challenges?
20. What are your core values? Are you living in accordance with them?
xx, The FabFitFun Team
