Christin Hume

Gynecologist appointments can get awkward — especially because it involves answering intimate questions about our sex lives and having our lady parts pinched, prodded, and examined. But as much as we might not enjoy it, an annual visit to an OB-GYN is necessary.

Typically, a women’s health exam involves cancer screenings, breast exams, and pap tests (just to name a few), and whether you’re going for an annual check-up or have a specific health concern, establishing a comfortable relationship with your gynecologist is crucial.

Here are a few tips on how to find a good “lady doctor” to make those annual visits less cringeworthy.

Ask a friend
This is probably the easiest way to find a trustworthy gynecologist. If your co-workers, friends, or sisters go to the same doctor, chances are, he or she is a reputable one. This takes the guesswork out of your search and helps you feel at ease knowing this is a doctor you know you can trust.

Do your research
While word of mouth helps, doing your own homework will also help you feel at ease. Check out websites such as Vitals and Healthgrades for information on doctors including credentials, specialties, years in practice, patient reviews and ratings, and education. Online gynecologist directories are also useful in spotting red flags such as malpractice, sanctions, and board actions.

Check with your insurance
After you’ve read the online reviews and gotten recommendations from family and friends, you’ll want to make sure your health insurance policy covers this care. Call your health care provider, check online, or look at the OB-GYN’s website to see what type of insurance they take.

Discuss values
When you find a doctor who you think is a good fit, you’ll want to ask questions before signing. For example, if you’re seeking contraception and the doctor doesn’t believe in birth control, you know it’s not a right fit. You want to make sure your doctor is someone who makes you feel comfortable and isn’t judgmental, rushed, or uninterested.

xx, The FabFitFun Team