Eating a healthy diet doesn’t have to be so hard! Here are three easy substitutions to seamlessly improve your daily diet:

  • Swap red meat for poultry. Love hamburgers? Try a turkey burger. Love sausage? Try chicken sausage. Bacon lover? Yep, you guessed it….try turkey bacon. You’ll be surprised how this easy swap can still satisfy your cravings.
  • Opt for “whole wheat” or “multigrain” breads. White breads are empty calories. Whole wheat or multigrain breads take longer to digest, which help to keep your blood sugar levels more stable. If your blood sugar doesn’t crash, you’re less likely to binge later in the day.
  • Cook with olive oil instead of butter. Extra virgin olive oil contains monounsaturated fat, which is a good fat for your body. Butter, on the other hand, is loaded with saturated fat, which isn’t doing your body any favors.

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