Life can get a bit rough sometimes — whether you run your way to happiness, downward dog your way to sanity, or plank your way to peace of mind, exercise might be your best bet to turn those lemons life hands you into ice cold lemonade.
Lucky for you, you can destress with fitness videos right at your fingertips at FabFitFun TV. It’s an exclusive online library of curated workout videos from the world’s fitness elite. Whether you’re looking to tone, stretch, or get in some cardio, FabFitFun TV is your go-to for a much needed sweat sesh. So fill up your water bottle, roll out your yoga mat, and get ready to sweat the stress away.
Yoga is ideal when you want to still your mind and focus on being present. Step It Up With Steph’s Turbo Yoga and Meditation will help you unwind with a session that focuses on breathing. The routine starts with a 30-second meditation and continues with traditional yoga poses. The best part? It only takes five minutes!
We’ll admit that cardio’s not at the top of our list, but it is completely necessary. There’s no better way to get your sweat on than working out your heart. The Perfect 10 Minute Cardio workout by Fit Strong and Sexy will take 10 minutes out of your day which is 10 minutes you’re not thinking about your ex or your project deadline. The workout includes two circuits, five exercises — 30 seconds each. All you need is a resistance band to go into a mental state of kicking some butt.
If you’re looking to tone, barre’s a must. Burn out your muscles and melt away any unwanted stress with Physique 57’s Arms with Holly. These small, repetitive movements make a world of a difference when working out your biceps and triceps, and also release any tension you may be carrying in your shoulders or arms.
Pilates does it all — it tones, stretches, and gets you sweating like no other. One of our faves is Christine Bullock’s Foundation routine because it’s a total body toning workout that not only strengthens your core, but also improves your posture. If you’re sitting at a desk five days a week, that’s always a plus!
xx, The FabFitFun Team