You made it to the gym, and you’re ready to sweat. However, you avoid weightlifting like the plague because you don’t know how to use all the weights and don’t want to embarrass yourself trying to figure it out. But don’t let your fears get the best of you. As you get older, weight lifting is essential to building muscle, which affects your metabolism and your reaction time.
Meet the kettlebell, your new best friend in the weight room. This weight offers you a full body workout and can improve your range of motion, core stability, and your form. Unlike dumbbells, the weight of a kettlebell is not evenly distributed, which forces you to stabilize by counterbalancing it.
Still not convinced to add this into your workout routine? These seven benefits of using a kettlebell might change your mind.
Your grip will get stronger
Unlike a lot of other weights, kettlebells have a thick handle. The design of the kettlebell forces you to work your forearms harder and develops a stronger hand grip.
It helps build and maintain strength
A kettlebell can be used with various exercises: lunges, squats, deadlifts, and rows. Adding the extra weight will help develop your strength.
It’s easy to travel with
The size and shape of a kettlebell is compact. This makes it a go-to workout tool. Since it is easily portable, you can pack one or two in your gym bag.
Using a kettlebell can improve cardio
Yes, kettlebells can actually assist you with a well-rounded cardiovascular workout. Since a lot of kettlebell exercises involve the arms, the muscles that are used to assist in breathing are engaged. Thus, it forces the muscles responsible for breathing to work harder.
A kettlebell workout can improve your posture
Like with any workout, when using a kettlebell, it is important to focus on your posture. A tall stance with your weight evenly distributed is best suited for every kettlebell exercise.
It engages your core and improves stability
You never want to be leaning to one side or tipping forward or backward when using a kettlebell. The benefits of a kettlebell workout, like a shoulder press, is that it demands that you keep your core engaged and remain balanced.
Kettlebells provide a variety of workouts
Since kettlebells can be used in various movements, they work different muscles. From the core, biceps, and triceps to your quads, you are sure to get a full body workout.
xx, The FabFitFun Team