You may have perfected your 12-step skincare routine, but are you getting your beauty rest?
Getting adequate sleep is shown to reduce stress, improve your mood, and even allows your skin time to heal from daily damage. Follow these steps before, during, and after you hit the sheets for a self-care routine you won’t want to snooze on!
BEFORE
SLOW YOUR SCROLL by putting your phone away 2 hours before bed
EXERCISE during the day so you can sleep soundly at night
TAKE YOUR VITAMINS like the Sugarbear Sleep Deep 5-HTP Vitamin Gummies
SPRITZ YOUR PILLOW with a relaxing aromatherapy spray
DO YOUR SKINCARE ROUTINE
1. Makeup Remover
2. Cleanser
3. Exfoliator or Mask
4. Essence or Toner
5. Serum (try using a device like the Trophy Skin Brighten MD 2.0 to apply.)
6. Eye Cream
7. Spot Treatments
8. Moisturizer
9. Lip Treatment
DURING:
WEAR comfy breathable PJs
SLIP ON A SLEEP MASK if your room catches light
BREATHE EASY with the Vio Air Purifier
SET THE ROOM to a stable, comfortable temperature
AFTER:
USE AN ALARM CLOCK and set it away from your bedside to avoid snoozing
HAVE SOMETHING COMFY next to your bed to slip into
DRINK one full glass of water before breakfast
EAT a healthy breakfast in the first hour after waking up
xx, The FabFitFun Team
