The saying “you are what you eat” rings true, especially when it comes to your skin. A great complexion isn’t just the result of a great skin care regimen, but rather a direct result of your diet. Your skin is at its healthiest when you are consuming a regular dose of vitamins and supplements as it can help reduce inflammations, clogging of pores, and signs of aging.
Ready for naturally luminous and glowing skin? Try any of these supplements below. As always, consult your doctor or dermatologist with any questions and concerns.
Vitamin C
Looks like mom had a point when she told you to chug that glass of orange juice every morning. Not only does this antioxidant combat free radicals, but it also repairs sun-damaged skin and restores moisture. Applied topically to the skin, vitamin C can also help with discoloration and acne breakouts.
Vitamin E
This powerful antioxidant removes free radicals from the skin and fights toxins in the environment like pollution, cigarette smoke, and ultraviolet rays. Since it’s a natural anti-inflammatory, vitamin E helps to soothe and calm the skin. Plus, the moisturizing properties help strengthen the skin barrier function.
Omega-3
Omega-3s help your skin fight against sunburns by protecting against the sun’s harmful ultraviolet A (UVA) and ultraviolet B (UVB) rays. They can also help reduce the severity of skin redness after UV exposure and inflammation.
Vitamin D
Also known as the “the sunshine vitamin,” it helps repair discoloration and damage from the sun. It can also prevent acne breakouts as it acts as a fat-soluble hormone.
Collagen
You will notice a change in your complexion because your body naturally loses collagen with age, but you can help make up for that loss with supplements. A daily dose of collagen can increase the skin’s elasticity and fight signs of aging.
xx, The FabFitFun Team
