@fitfundaniya

There are so many benefits of meal prepping: you save money, end up eating healthier, and get to explore delicious new recipes.

But if you’re not super confident with your cooking skills or have found yourself stuck in a routine of rice, chicken, and veggies, check out these meal preppers on Instagram. They’ll teach you how to make healthy, nutritious, delicious meals. Your menu’s about to get a makeover!

@foodprepprincess
Erin is a fitness nutrition coach who is not going to let you cheat on your diet. And with her delicious recipes you wouldn’t want to! She also gives tips to help you better understand diet and nutrition to make healthier choices.

Ezekiel toast combos make me drool ? Here are a few different ideas to add to your rotation ? The classic – 2 medium boiled eggs, 1/2 a mashed avocado & black pepper over Ezekiel toast Banana butter – half banana, 1/2 tbsp chia seeds & 1 tbsp almond butter over Ezekiel toast PB&j inspired – 1 tbsp peanut butter & 1 cup strawberries over Ezekiel toast Savory combo – 1/4 cup refried beans, 1 sunny side up egg, black Pepper over Ezekiel toast — #mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #snacks #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #snackideas #FoodDiary #toast #caloriecounting

A post shared by Amanda Meixner (@meowmeix) on

@meowmeix
If you’re a fan of “What I Eat In A Day” videos on YouTube, you’ll love Amanda’s account. She posts handy-dandy collages of her day’s meals including snacks, when she ate them, and their calorie counts. It’ll help you get a realistic idea on what to pack in your lunchbox for the day.

Good Morning! ⏰How are you today?! I'm just leaving the gym + I am ready to refuel + take on this day, kinda like every day… right? ??My breaky is complete with fiber, protein, vegetables, complex carbs + of course my FlorastorPre, my new daily prebiotic + probiotic @florastorusa. A pre bi what? Okay, I got you! ?A prebiotic is a form of non digestible fiber that actually acts like a fertilizer for the good bacteria found in your gastrointestinal tract?Prebiotics have been shown to lower cardiovascular disease, improve digestion, lower risk for obesity +weight gain + lower inflammation, just to name a few of the amazing benefits you can receive by popping this little pill 1-2x/day. Florastor Pre is vegetarian and approved by me! ??I hope you all have a fantastic day! ?#Sponsored #IAmBiotic #Florastor

A post shared by melissa rifkin ms rd cdn cso (@confessionofadietitian) on

@confessionsofadietician
So much green! One glance at Melissa’s feed and you’ll know she’s all about that freshness. She doesn’t give step-by-step instructions on how to create her dishes, but they’ll give you inspiration to try to make your own zoodles (zucchini noodles).

@damn_delicious
London-based Chungah is all about prep without sacrificing flavor. She’ll teach you how to make these chicken tikka masala bowls, as well as Korean barbecue tacos, and strawberry thyme prosecco to name a few.

Peanut butter protein waffles because apparently Waffle Wednesday is a thing! ? Used crunchy peanut butter @kodiakcakes mix + unsweetened @lovemysilk cashew milk & a large egg ? Like to make a big batch for mealprep, freeze them & then pop them in the toaster so they get nice and crispy ?Topped these with coconut whip, chocolate PB2 sauce, sprinkles + a few chocolate chips because everything in moderation! ?? _ #waffles #breakfast #mealprep #instafood #flexibledieting #girlswholift #strongnotskinny #healthy #cleaneating #foodprep #IIFYM #fitness #foodporn #nutrition #fitfood #carbs #bulking #eatforabs #weights #fitfam #legday #protein #eattogrow #postworkout #gains #edrecovery #foodisfuel #healthyeating

A post shared by Liza – Registered Nurse (@ljadeparker) on

@ljadeparker
Liza’s photos are the ultimate meal prep porn, especially her healthy desserts. Donut, chocolate, and waffle lovers — this is your girl.

Here is a what I ate today for the mini meal prep from the other day until I make my meal prep for this week today ? I didn't count my calories for this one and the post workout meal was sort of like a "cheat meal" because I was really craving chocolate ?? gimme gimme! It was delicious too! #balanceddiet ✖️Description✖️ – Breakfast: 2 pancakes with berries, 2 eggs, and chickpea salad. – Post workout "cheat meal": oat meal, 1 Oreo cookie, peanut butter, peanut butter chocolate granola, 1 @vega_team bar, and 5 squats of Lindt squares. – Lunch: grilled chicken with raw carrots, red onion, and brussel sprouts. – Snack 1: chickpea salad with beets, who ever suggested that to me is a genius! They taste amazing together. – Dinner: grilled steak, white steamed rice, green and black olives, and green beans. – Snack 2: banana and an Rx bar. . #food #mealprep #mealprepsunday #healthy #fitfood #foodie #eathealthy #fitgirl #fitness #foodinspiration #fresh #shred #determination #motivation #inspiration #behealthy #gym #nutrition #goals #mealprepideas #snacks #foodideas #mealprepcrew #mealpreplife #mealpreponfleek #mealpreplikeaboss #mealprepdaily #protein #mondaymotivation

A post shared by Daniya ⚡️ (@fitfundaniya) on

@fitfundaniya
Get your workout, meal prep, and inspiration all in one feed! Daniya’s Instagram account is the perfect guide to a healthier life. Follow her for meal prep ideas, follow her workouts, and stay motivated with her quotes!

xx, The FabFitFun Team