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WINTER 2019 EDITOR’S BOX PARTNER
Now that 2019 is coming to an end, it’s time to start looking forward to the future. This upcoming year, there’s a lot to be excited about. Not only are we starting a new year, but we’re also starting a new decade. If you’re looking for a fresh start in 2020, there are things you can do to make that happen.
As Andrea Marcellus, health and wellness expert, and creator of the AND/life lifestyle app, tells FabFitFun, starting fresh has nothing to do with making a long list of New Year’s resolutions. Instead, it’s more effective to implement “incremental changes” into your life.
“In 2020, try focusing on one doable lifestyle tweak each month,” Marcellus says. “At the end of the year, you will not only have made 12 beneficial adjustments but will have also given yourself the opportunity to turn each of those adjustments into a lasting habit.”
So here are some things you can do to start fresh in 2020.
Start a new journal
Even if you still have some space left in your current journal, it’s time to put it away. Get a brand new journal for the new year, like the Stone Cold Fox Hard Back Notebook, to jot down your thoughts, your goals, and the things you’re grateful for each day. Why? As Deborah Lucero, bestselling author and founder of Live Your Full Life, says, journaling will help you stay present at the moment and it can help to make your goals a reality.
Make time for meditation
“Meditating daily to fully process and release what’s not serving you will help you reach your full potential,” Lucero says. Even just 10 to 15 minutes of meditation each day can help to control stress and decrease anxiety. Adding some aromatherapy to your environment, like spritzing the CRAFT + FOSTER Room Spray in your room, can help you further relax and get into a meditative state.
Add a cup of tea to your morning ritual
Drinking more tea throughout the day can give you a lot of health benefits, from boosting your immune system to lowering your risk for heart disease. The best thing is you can pick and choose different tea blends based on the type of benefits you’re looking for. For instance, if you want something to help you relax and stay focused, throughout the day, the Tease Tea Self Care Elixir is made with ayurvedic medicinal herbs that will help you do that.
Get a new wardrobe
New year, new decade, new you. If you’ve been wanting to change up your look, now’s the time! Go through your closet and donate items that you no longer wear. If you haven’t worn something in the past year, chances are you won’t wear it again. Once your closet is clear of the old, treat yourself to a new outfit or two and don’t forget the accessories. A new Serefina Rose Cut CZ Cuff Bracelet would make a great addition to any outfit.
Go on a quick wellness retreat
If the holidays have left you completely exhausted, grab your Summer & Rose Rosie Snakeskin Tote Bag, fill it up with the essentials, and start the year by checking into a wellness resort. With wellness resorts all over the world, you can choose to relax along the beach or go skiing up in the mountains (if that’s the case, a Genie by Eugenia Kim Brady Hat would come in handy). A wellness resort will give you the opportunity to rest, relax, meditate, detox, and do whatever you need to start the year off with a clear and healthy mind and body.
xx, The FabFitFun Team
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