What does a completely balanced plate of food actually look like? According to A Daily Dose of Fit, here is how the perfect dinner plate should be composed:

Step 1: Fill up half of your plate with leafy greens or veggies.

Step 2: Fill one quarter of your plate with whole grains and/or beans, such as brown rice, quinoa, or lentils.

Step 3: Fill one quarter of your plate with a lean protein, like fish, white meat chicken or turkey, or tempeh.

Step 4: Accent your plate with “good fat” foods, which are foods that have monounsaturated fats. These include avocados, extra virgin olive oil, or nuts.

Now that you’ve replenished your body with a perfectly balanced meal, head to The Workout Girl to continue to treat your body right with a great workout.

xoxo, Workout Girl

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This story was written by a fab member of our Ambassador Network.