If you’ve ever felt guilty for taking a relaxing bubble bath in the middle of the day, wipe that worry away because hot baths are actually good for you!

Yep, baths can boost your mood, ease muscle pain, help with sleep quality, and rid the body of cold symptoms. Below, we share the additional benefits of taking a hot bath.

Burn calories
Would you believe us if we told you that a hot bath has similar benefits to exercise? Yep, hot baths can reduce blood pressure and burn calories — it can even help you burn as many calories as a short walk!

Escape reality
As if you needed another reason to dip your toes in the tub, use a shower gel like the SKIN&CO Roma Blue in Capri to whip up a dreamy bubble bath. This aromatic shower gel, in particular, is a blend of wild sage, lemon, and alpine rose that will whisk you away to Capri, Italy. Plus, it cleanses and hydrates the skin while leaving a scent that lifts the spirits.

Reduce anxiety
Hot baths are great for meditation, reflection, and practicing breathing exercises. A nice bath will melt your stress away while helping you find a deeper connection to your sense of self.

Detox the day
Not a fan of bubble baths? Detox the day by infusing your hot bath with some bath salts. We love the Cuccio Somatology yogahhh! Detox Bath because it’s made from natural eucalyptus oil, Greek mastiha, Mediterranean sea salts, and goji berry extract that will reinvigorate and reenergize you.

xx, The FabFitFun Team

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