There’s no doubt that fiber is an essential part of a healthy diet. A high-fiber diet can improve your gut health, help you maintain a healthy weight, normalize bowel movements, prevent diabetes, heart disease, and stroke, and more.
How much fiber should you be ingesting a day? Well, experts recommend anywhere between 25 to 35 grams per day, which is easy with tasty fiber-rich recipes like the ones below.
This recipe is naturally sweet and loaded with natural fiber, calcium, and prebiotics. Make this your morning meal for better gut health.
Black beans are a great source of fiber, so obviously, we’re packing them into a delicious breakfast burrito. For even more fiber, add some avocado to the mix.
Coconuts and bananas are both naturally sweet, high-fiber foods. They also bring this gluten-free, protein-rich breakfast recipe to the next level.
One cup of chickpeas has 35 grams of fiber! Next time you’re looking for a way to upgrade your lunch, try this roasted chickpea pita recipe.
Quinoa is much higher in fiber than other grains. Nuts, herbs, and fresh greens round out this refreshing summer salad.
Pack these quick and easy sandwiches for work, and you’ll have the energy to power you through even the most taxing day.
Fiber-rich lentils and sun-dried tomatoes make up this creamy red sauce that you’ll want to make over and over again.
If you’re looking for a high-fiber recipe to feed a crowd, chili is your answer.
Sweet, savory, full of fiber, and oh-so-satisfying. This vegan dinner recipe is sure to become a favorite.
If you thought high-fiber desserts were out of the questions, think again. These healthy brownies are made with fiber-rich foods like bananas, oats, and black beans.
xx, The FabFitFun Team