Are you having the busiest day ever? When you have no time for the gym, bring the workout to work! Here are three easy ways to be more active during your day job:

  • Avoid the elevator. So you work on the 5th floor? Well, start walking up and down those steps! You’ll be amazed at how many calories you burn by taking the stairs.
  • Make your lunch break count. Grab a quick lunch and spend the rest of your lunch hour going on a power walk outside.
  • Park far away. You don’t always need to park closest to the front door of your office building. If the weather is nice, park farther away to squeeze in a little more exercise each day.

If you’re still hankering for a workout but you’re pressed for time, try an at-home workout from

xoxo, Workout Girl

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This story was written by a fab member of our Ambassador Network.