We’re big fans of low-impact workout moves that pack a big punch! They’re easy on the body yet help you build strength and tone your muscles. The Koral team put together a simple full-body workout for you to try with the Koral 1lb Ankle Weights. You can also do this workout without any weights.
Do each move for 45 seconds, and the entire set 3 times through.
Bear Plank Alternate Kickback
Start in a bear crawl position with your hands under your shoulders and knees under your hips, lifted one inch above the ground. Lift your left leg back into a 90 degree angle towards the ceiling and hold for two seconds. Return to the starting position. After :45, repeat on the other side.
Rainbow Kicks
Start in a tabletop position with your hands under your shoulders and knees under your hips. Extend one leg as far out to the side as you can. Then point your toes as you lift your leg and make a rainbow motion to the other side. Continue the rainbow motion back and forth. After :45, repeat on the other side.
Lunge to Kickback
Start in a lunge position with your knee at a 90 degree angle. Make sure your knee doesn’t go past your toes. Engage your core and kick your leg straight back and squeeze your glute. Return to the starting position. After :45, repeat on the other side.
Single Leg Glute Bridge
Lie on your back with knees hip width apart. Lift your leg straight up with your foot flexed while driving through your opposite heel and lifting your hips off the ground at the same time. Return to the starting position. After :45, repeat on the other side.
Side Plank with Rotation
Start in a side plank position with your hips lifted off of the ground. Lift your arm up high, then slowly twist your torso and tuck your arm underneath your body while engaging your core. Return to the starting position. After :45, repeat on the other side.
Alternate Plank Punches
Start in a plank position with your hands under your shoulders and knees hip width apart. Engaging your core, lift your arm straight forward in a punching motion. Return to the starting position. After :45, repeat on the other side.
Frontal Pulses + Palms Face Down Pulses
Extend your arms to the sides at shoulder height with palms facing forward. Pulse one inch forward and back. Next, face your palms towards the floor. Pulse once inch down and up.
Squat and Lateral Taps
Start in a squat position with knees facing forward and feet hip width apart. Lower your body down as if you’re sitting into a chair and hold the position. Lift one foot and tap it out to the side. Return to the starting position. After :45, repeat on the other side.
xx, The FabFitFun Team
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