Your post workout routine can be just as important as your actual workout. These steps will help you feel your best after feeling the burn.
REHYDRATE
We know that we should drink water before and during a workout, but don’t forget to sip after! Post-workout is when your body can take up fluids most efficiently, so be sure to drink a big glass within 30 minutes after exercising.
Nothing is better than hopping into a refreshing shower after a workout. Indulge your senses and hydrate your skin with Alo Mega-C Body Wash. We love lathering up with this antioxidant-boosted body wash that smells seriously amazing.
RECOVER
Vitamins are great for your health and for helping your muscles recover after a tough workout. MYTAGALONGS Vitamin Organizer keeps all of your supplements organized in an adorable case so you won’t forget to take them, and they can help you feel your best.
It’s easy to stretch your arms and legs post workout but giving your back a good stretch is also great for recovery. The FILA Flexible Back Stretcher allows for a gentle, but deep back stretch that will keep you loose and help relieve tension. Adjust the level of the spine stretcher to fit your needs, and choose between the flat side or acupressure side for more stimulation.
RELAX
This Works Stress Check Mood Manager is a motion-activated functional fragrance that works while you do. Mist onto your clothes and get bursts of mood-boosting scents of Ylang Ylang, Neroli, and Patchouli.
Need some extra TLC to help you relax after your daily sweat sesh? Heat up the Gaiam Dream On Neck & Shoulder Wrap from Winter Add-Ons to really help you wind down. You’ll melt into relaxation when you indulge in this lavender scented wrap.
xx, The FabFitFun Team
