Mikayla Mallek
The stigma surrounding mental health has long been an issue.
However, organizations have been working tirelessly to lessen the stigma and negative attitude towards mental health. Even CEOs are encouraging their employees to take days off for mental health and artists are speaking up about these issues (note rapper, Logic’s top 10 Billboard hit “1-800-273-8255,” which is the National Suicide Prevention Lifeline number) — making it easier those with mental illnesses to seek help and guidance.
In honor of World Suicide Prevention Day on September 10, here’s what you can do to show your support.
NSPL (National Suicide Prevention Lifeline)
Whether you or someone you know is feeling distressed, the NSPL provides a free, 24/7 hotline for confidential support. You can help by making a donation, volunteering, or sharing a video support message of yourself on social media using the hashtags #suicideispreventable, #800273TALK, and #LETITOUT.
QPR Institute (Question, Persuade, Refer)
QPR’s mission is to help people recognize the signs of someone contemplating suicide. The more you’re aware of the signs, the more you can do to get someone the help they need. Luckily, accessing all this information couldn’t be easier. Simply take their one-hour course online to become certified and potentially save a life.
AFSP (American Foundation for Suicide Prevention)
AFSP is the leading national nonprofit organization exclusively dedicated to not only understanding suicide, but also actively researching, educating, and advocating for suicide prevention programs. You can support the AFSP and those affected by suicide by participating in their Out of the Darkness Walks, which takes place in all 50 states (find a walk near you here).
AAS (American Association of Suicidology)
The AAS conducts tons of research to better understand and prevent suicide. Take some time to read through the resource section on their site, which has everything from videos to infographics to help you learn more. You can also shop their online store or make a donation online to show your support.
MHA (Mental Health America)
MHA works to promote awareness of all mental health issues across the country. Their site offers tips on what to look for and how to respond and help someone contemplating suicide (information that could be vital in saving a life!). Looking to get involved? Some MHA branches have a Crisis Line where you can volunteer your time to answer phones and work with those in need of help. Click here to volunteer.
xx, The FabFitFun Team
