Massage sore muscles any time, anywhere, with this portable foam roller that's small enough to fit in your gym bag, suitcase, or car.

The Roadster (11"), Foam Roller, Happy Muscle Self-Help Guide

Rolling Foam, Comfortable Grip.

Apply about 10 pounds of pressure over muscles (+/- depending upon your needs) with your Tiger Tail hand-held foam roller. Relaxing your muscles during this process will help you massage the belly of the muscle. You are the judge of how much pressure to apply. Strive for a good hurt- from 5-7 on a scale of 1-10. Grimacing with pressure can be described as that hurts so goodfeeling. It's not unusual for people to laugh and/or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success. Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones. Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle. Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets. Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.

Non-Porous Foam, spiral-bound paper (For the book)

Clean with antibacterial disinfectant, or soap and water.