This exercise bar set has everything you need for a full-body workout, including resistance bands.

1 Pc Exercise Bar (Three-components), 6 Pcs Resistance Bands, 1 Pc Big Ankle Strap, 1 Pc Door Anchor, 3 Pcs Carabiners, 1 Pc Carry Bag, 1 Pc Instruction Manual

Assemble the three-piece exercise bar. Attach one carabiner to the ring(s) of the resistance tube(s). Now attach the carabiner to the end of the exercise bar. Repeat step 2 & 3 for the other end of the bar. Please note that the resistance level on both ends of the bar should be equal. For Door Exercises, Fix door anchor on the hinge side of the door and perform different exercises by attaching the resistance tube setup to the door anchor

Exercise Bar: Aluminum + foam | Resistance Bands: TPR | Big Ankle Strap: Foam + Polyester + Iron Ring | Caraniber: Iron | Carry Bag: Polyester