Soft, lightweight 8" inflatable ball Help enhance core muscle activation, strengthen the back and increase range of motion Great for pre-and-post workout to activate the body, relax the back and aide with alignment.

1 mini ab ball and inflation straw

4.33" X 2.56" X 8.27"

A mini ab ball is used by placing it behind your lower back, between your knees, or under your hands during exercises like crunches, bridges, and planks to create instability and resistance. This constant engagement forces your deep core muscles to stabilize your spine, improving form and maximizing abdominal activation with controlled movements.

PVC

Spot clean