Incorporate into any exercise or stretching routine to help reduce back pain and help improve posture and motion of the spine.

15" X 7" X 4"

Build the plate and the arch on a flat surface such as a mat or carpet. Adjust to preferred and comfortable level (levels 1-3). Place device close to upper back/shoulders, and slowly lie flat to adjust to a comfortable position for 5-15 minutes.

ABS Material + Foam

Clean with damp cloth when needed.