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People have been using essential oils like lavender, tea tree oil, and eucalyptus to treat a variety of ailments for centuries, but it’s become increasingly popular in recent years. You basically can’t walk into any store, office, or home without finding a candle or diffuser out on display.
While aromatherapy is commonly used to help people relax and reduce stress, there’s much more to it than that. Check out everything you need to know about aromatherapy below.
What is aromatherapy?
Aromatherapy is a form of holistic therapy that uses essential oils to help improve your health and wellbeing. According to Aromatherapy Associates, your sense of smell is linked to parts of the brain that control your basic instincts, thoughts, and emotions. So when you’re doing aromatherapy, the scent of the oils can help you reconnect with yourself and find balance.
Some people make a nightly ritual out of it by lighting candles, putting on music, and having a bath. Others rub specific oils over their pulse points whenever they’re in need of a little peace and balance throughout the day. The Aromatherapy Associates Deep Relax Roller Ball is ideal for this, as it fits easily in your purse for convenient, on-the-go relaxation.
What are the benefits?
Research has shown that essential oils can help lessen anxiety and aid in sleep and relaxation. Certain essential oils like lavender, wintergreen, and eucalyptus have even proved to minimize both acute and chronic pain, while chamomile, frankincense, and helichrysum have been found to reduce inflammation. Inhalation of oils like peppermint, lemon, and ginger can reduce nausea and digestive issues, and lavender, peppermint, and rosemary can even improve cognition, focus, and memory.
What are the limitations?
Clearly, aromatherapy can help you in so many ways, but it’s important to note that it’s not a cure-all for everything. For instance, you should avoid ingesting it as it can be damaging to the liver or kidneys. When applied topically to the skin, it’s important to dilute it properly in a carrier oil. If you notice that you’re starting to break out, you may want to find something else that works better for your skin. Overall, when you’re dealing with essential oils, less is always more.
xx, The FabFitFun team
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