When’s the last time you were hard on yourself for having that extra scoop of ice cream or one too many glasses of wine? But don’t beat yourself up for it because it could actually be doing you more harm than that extra cocktail you ordered last night.
That’s why Way of Gray is guiding us to self-love and helping us acknowledge the fact that loving ourselves doesn’t come from finally fitting into those pair of jeans or seeing that number on the scale. Instead, self-love is a mindset that will ultimately help us succeed in our fitness journey.
We partnered with Way of Gray to feature some of their workouts on FabFitFunTV, exclusively available to members starting today. Not only will you get an amazing sweat sesh, you’ll also learn to love yourself for who you are!
Ready to build the best relationship with yourself ever? Join the tribe for life-changing tips, stories, and reminders. And don’t forget to check out our interview with founder, Sophie Gray!
Do you have any motivational quote(s) you like to live by?
Love yourself. It’s simple, but it’s what I live by.
What’s your favorite part about helping people get in shape?
I love empowering women to see their bodies as a gift and something deserving of exercise!
How do you encourage yourself to work out when you just don’t feel like it?
I remind myself that I work out because I love it and I’m gentle on myself if my body doesn’t want to work out.
Is there one particular client success story that makes you smile?
I love when my community tells me that they focus more on the emotional benefits of exercise than the physical.
How do you hope your clients feel after taking one of your workouts/classes?
I hope they feel loved and know how incredible they are.
Can you share an exclusive fitness tip with us?
Come from a place of love when working out and understand that your body is a gift that deserves exercise — you deserve the benefits of a healthy lifestyle!
xx, The FabFitFun Team
