We’re arming you with the best tool to build strength, shape, and tone your upper body anytime, anywhere. The Fitplan 3-in-1 Resistance Band Kit is loved by trainers and fitness stars including Jen Selter because it’s easy to use, and you can modify moves based on your needs. Plus, the bands are easily packable in your gym bag, carry-on, or weekender!
Try this workout from Fitplan by completing each move 12- 15 times, and repeat the whole series 2-3 times for max burn!
P.S. Want more killer workouts at your fingertips? Download the Fitplan App to work out one-on-one with over 40 trainers, and access
100 fitness programs for any level and goal.
BAND BICEP CURL
Position your band securely underneath your feet. With your arms forward, palms facing upward, curl the band upward, engaging your biceps in a steady and controlled motion. Remember to keep your elbows tucked in close to your body and avoid flaring them out to the sides.
BAND LATERAL RAISE
Position your band securely underneath your feet. With your arms out to side, palms facing down, lift the bands up to shoulder height. Remember to keep a slight bend in your elbows and avoid locking them out. Perform slow and controlled reps to get the most out of this move.
BAND BENT OVER ROW
Position your band securely underneath your feet. Adjust the length of the band to allow a comfortable yet challenging resistance in your band. Bend your body forward over your toes, and bend your elbows to 90 degrees. Keep your elbows tucked in as you row backwards. Remember to perform slow and controlled reps. Proper form is key!
BAND SHOULDER PRESS
Position your band securely underneath your feet with enough resistance to reach your arms up overhead. Grip the handles, keeping your elbow at a 90-degree angle aligned with your shoulder level. Activate your shoulders and press straight upward, lowering your arms back down in a controlled motion to shoulder level before repping again. Keeping tension in the band through each rep will really shape your shoulders. This one burns!
BAND REAR DELT FLY
Position your band securely underneath your feet. Adjust the length of the band to allow a comfortable yet challenging resistance in your band. Bend your body forward over your toes, keeping a slight bend in your elbows. Raise the band to the sides allowing your elbow to follow your movement. You will feel this in the back of your shoulders and triceps.
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xx, The FabFitFun Team
