April showers might bring May flowers, but what do those pretty blossoms bring? For millions of us, the answer is sneezing, congestion, and overall itchiness. That’s right, allergy season is upon us.
But before you go reaching for that OTC antihistamine, check out our natural solutions for battling those pesky pollens. You’ll be springing back into action in no time.
Nettle Leaf
Stock up on the powder form of this stingy little herb and mix it into fresh smoothies. In addition to reducing hay fever, it can also help with UTIs.
Green Tea
You’ve read about its antioxidants, nutrients, and fat-boosting properties, but did you know this powerful little beverage is also a natural antihistamine? Down a cuppa (or two) daily to strengthen your immunity.
Local Honey
Why “local?” Some studies suggest that by consuming honey produced by your neighborhood hive, you’ll inoculate your allergies against pollen. And even if the buzz isn’t true, honey is a proven cold remedy.
Butterbur
Fun to say, beneficial to drink: extracts from this marshy shrub (mainly consumed as tablets and tea) have been proven to decrease nasal allergy symptoms.
Have your own allergy remedies? Share them in the comments below!
xx, The FabFitFun Team
