At FabFitFun, we know that it takes a lot of energy to be the very best version of yourself. And how do we get that energy? Protein!

We wanted to get the scoop on the powerful little nutrient, so we gathered some of our fave fit-minded gals and consulted with some protein pros by teaming up with Muscle Milk Organic for an intimate brunch at the Butterfly Room at Cecconi’s in West Hollywood.

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Guests listened as Extra TV’s Charissa Thompson chatted with Trish Griffin, Muscle Milk‘s dietician. Trish discussed the ways in which protein benefits your skin, hair and nails, and how much of the nutrient your body needs daily. (To figure out your daily recommended amount of grams of protein, just divide your body weight in half!)


To get a kickstart on their protein intake for the day, bloggers and influencers sipped Muscle Milk Organic while enjoying Panettone french toast, Ricotta cakes, Organic Salmon, and Eggplant Parmigiana.


And what’s a fabulous brunch without a parting gift?! On the way out, FabFitFun provided each guest with a summer box filled with goodies from Trina Turk, Passport To Beauty, OSEA and more, while Muscle Milk gifted amazing bath balms, and body scrubs. ORLY supplied each girl with two pretty nail polishes, and guests received a free Insider Membership to PRÊTE – an exclusive members only program for blowouts and manicures. On top of that, each girl also went home with a piece from Amuse Society’s new summer collection.


We feel stronger already!

xx, The FabFitFun Team