There’s no part of your life that won’t benefit from improving your physical and mental well being. Want to ace it at work? Date your soulmate? Live in your dream apartment? Investing in your health will help you think more clearly, show up better for others, and make better decisions. And often, seemingly small things can create big changes for your body and mind. Here are a few simple tips to live a healthier lifestyle (along with the Fall Box products that can help you get there!).
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Take Mini Exercise Breaks During the Workday
If you’ve been working for hours upon hours, it’s normal to start feeling restless or fuzzy. If you commit to taking occasional breaks to get moving, you might be surprised by how much better you can focus. Try dancing, doing squats, or even jumping rope with an accessory like Reebok’s 2-in-1 Digital Jump Rope, which tracks your exercise sessions.
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Don’t Sleep on These Hacks
There are few things as important for your health as getting your beauty sleep, and what you put on your bed can make a difference in your sleep quality. Consider investing in a weighted blanket, a foam pillow, and/or a pillowcase like Silked’s Satin Travel Pillow Sleeve, which is made of satin to promote airflow and help prevent bedhead, skin irritation, and wrinkles.
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Take Time Out to Breathe
Your breath brings oxygen into your body to nourish all your cells, so taking time out of the day to quiet your mind and focus on breathing has huge benefits for your mental health. If the idea of just sitting and meditating sounds boring, build deep breathing into your daily routine by using a shower steamer. Lujo Bar’s Eucalyptus Shower Steamers contain menthol and essential oils that will open up your nasal passageways.
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Go for a Walk
Walking is not only a great way to get your heart rate up and blood flowing, but also helps boost your mood. If you hesitate to walk from place to place because you don’t like carrying your bag, the Obé Waistpack can make it easier to transport your things (bonus: by snagging this for your Fall Box, you get 1 month of free online classes!). Throw in a water bottle and stay hydrated!
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Need to be part of the club? Join now for 20% off your first box with the code GOODIESGALORE!
xx, The FabFitFun Team
