Water is so in this year — so much so that celebrities like Jennifer Aniston claim that water is the secret to perfect skin and a killer beach bod. So how can we get in on the whole hydration game?
We’ve got you covered with five simple steps to drinking more water.
Educate Yourself
There are countless benefits to drinking water including clear skin, more energy, and even enhanced weight loss. Get online and do some research to really solidify the idea in your head that drinking more water will improve your life for the better.
Establish a Goal
Set a measurable daily water intake goal. A good rule of thumb is to drink half your bodyweight in ounces.
Sip in Style
Buy a cool water bottle to keep you motivated. Fruit infusing bottles are a fun way to keep your hydration efforts interesting. Add pineapples, blueberries, or kiwis to naturally flavor your H20 (tip: infuse your fruit overnight for the best tasting water!).
Establish Accountability
Invite a friend or coworker to join in and to hold you accountable. For more help, you could also set daily phone reminders to go off throughout the day.
Track Your Progress
Find a system that will help you gauge how much water you’ve had throughout the day. Lucky for us, there’s a lot of cool technology that can help us do just that. Smart water bottles like Hidrate Spark and health apps can now track our daily water intake — amazing!
Do you have any additional tips on how to increase water intake? Let us know in the comments below!
xx, The FabFitFun Team
