Feature Image by The Spruce Eats

Did you know that ingredients that are left uncooked retain the highest amount of vitamins and minerals? Some nutritionists even believe that raw foods have the power to heal you.

So whether you’re vegan or it’s just too hot to cook, here are 10 refreshing recipes that require absolutely no heat.

Blueberry Muffin Smoothie

Start your morning off right with this raw, vegan smoothie that’s packed with vitamins, minerals, omega-3, natural fiber, and healthy fats.

10-Minute Raw Vegan Curry Over Zucchini Noodles

These no-cook curry noodles are ready in just 10 minutes! It’s the perfect summer recipe to make when you need a quick, refreshing meal.

Peaches and Shaved Fennel Salad With Red Pepper

Stay cool with this savory salad that’s bursting with summer flavors. Plus, peaches and nectarines are in season!

Raw Carrot Cake With Vegan Cream Cheese Frosting

Here’s a healthier take on a classic dessert. Indulge in this vegan carrot cake that requires zero bake time.

Raw Pizza With Spinach Pesto and Marinated Vegetables

You don’t have to give up pizza just because you’re eating raw. All you need are walnuts, hemp seeds, sunflower seeds, and pumpkin seeds to make this crust.

Raw Vegan Pad Thai Salad

Looking for a healthier version of the fan-favorite takeout meal? This raw version is full of fresh ingredients.

Raw Beet Ravioli With Vegan Cashew Cheese

Vegan dinner party, anyone? These low-carb “ravioli” bites are sure to be a crowd-fave.

Raw Chocolate Truffles

These mouthwatering chocolate truffles may only have five ingredients, but they’ll totally satisfy your sweet tooth.

Creamy Heirloom Tomato and Avocado Gazpacho

Cool down on the hottest summer days with this heart-healthy recipe.

Raw Power Zucchini Pasta With Hemp Seed Alfredo Sauce

Spiralized zucchini noodles make a healthy base for a hemp seed alfredo sauce that’s out of this world.

xx, The FabFitFun Team