In the Mood
Feel happier fast with our easy mood boosters
Peppermint Patty once got so mad at Charlie Brown that her mood ring exploded.
We hear you, Ms. Patty! Whether it’s a nasty boss, a creepy ex, a wandering boyfriend, domineering parents, or a friend who just doesn’t get it (yep, that’s you, Mr. Brown), sometimes life can get you down!
It’s just too bad that Peppermint didn’t have access to Stephanie Mansour’s easy but effective mood boosting tips like we do! The super-positive health and fitness guru shares her simple, completely doable tips on feeling a little happier anywhere, anytime!
Get Moving: Research shows that just a few minutes of exercise boosts self-esteem and confidence, even if no physical changes are seen.
Show those Pearly Whites: Look at yourself in the mirror and smile. Research shows that when babies see smiling faces, they become happier. Try it.
Phone a Friend: Sharing a quick story with someone you care about boosts your mood instantly.
Pamper Yourself: Do something to make yourself feel beautiful. A lunchtime mani, eyebrow wax, or half-hour massage will leave you feeling pretty and taken care of.
Play DJ: Turn up your favorite tunes and start dancing. The movement will increase endorphins and the happy memories related to your favorite song will instantly boost your mood.
Keep a Success Journal: Whenever you succeed at something (especially the small things, like ordering a salad instead of a hamburger, pushing yourself for a minute longer during your workout, or holding the door for someone) write it down! By positively reinforcing your good attributes, you’ll like yourself more and improve your outlook.
For more of Stephanie’s healthy, happy tips check out her website Step it Up with Steph.
xx, The FabFitFun Team
