{"id":96035,"date":"2016-12-21T01:45:17","date_gmt":"2016-12-21T09:45:17","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=96035"},"modified":"2017-02-02T10:58:47","modified_gmt":"2017-02-02T18:58:47","slug":"how-to-stay-fit-during-holiday-vacation","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/how-to-stay-fit-during-holiday-vacation\/","title":{"rendered":"Easy Ways to Stay Fit During Your Tropical Holiday Vacation"},"content":{"rendered":"<p>While for many the holiday\u00a0season is a time to spend at home with family and friends&#8230;.it&#8217;s also a popular time to escape to a tropical destination for a much needed vacation. We all look forward to relaxing during vacation, but why not also incorporate into your trip some activities that are both fun and a great source of exercise?<\/p>\n<p><strong>Snorkel it up.<\/strong> If you&#8217;re heading to a tropical location near a body of water, grab snorkel gear and be on the lookout for exotic fish. A 150 pound\u00a0woman <a href=\"http:\/\/calories-burned.findthedata.org\" target=\"_blank\">will burn approximately\u00a0340 calories after snorkeling for one hour<\/a>.<\/p>\n<p><strong>Be one with nature.<\/strong> Ask a local to recommend some scenic hiking trails and enjoy the Great Outdoors. A 150 pound\u00a0woman <a href=\"http:\/\/fitnessforweightloss.com\" target=\"_blank\">can burn approximately 430 calories after hiking for one hour<\/a>.<\/p>\n<p><strong>Show off your dance moves.<\/strong> No matter what the weather, ask a local to recommend some great hot spots with a dance floor. A 150 pound\u00a0woman <a href=\"http:\/\/calorie-blog.com\" target=\"_blank\">can burn approximately 378 calories per hour<\/a> while dancing the night away.<\/p>\n<p>Wherever your vacation destination, take the gym to you with <a href=\"http:\/\/www.theworkoutgirl.com\" target=\"_blank\">these do-anywhere workouts<\/a>.<\/p>\n<p>xoxo, Workout Girl<\/p>\n<p><em>For the latest and greatest info on workouts, be sure to check out <a href=\"http:\/\/theworkoutgirl.com\/\" target=\"_blank\">TheWorkoutGirl.com<\/a>!<\/em><\/p>\n<hr \/>\n<p><em>This story was written by a fab member of our Ambassador Network.<\/em><\/p>\n","protected":false},"excerpt":"While for many the holiday\u00a0season is a time to spend at home with family and ...","author":62194,"featured_media":96120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/12\/21115342\/shutterstock_386582401-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/12\/21115342\/shutterstock_386582401.jpg","formated_date":"December 21, 2016","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#38d827","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/96035"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/62194"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=96035"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/96035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/96120"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=96035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=96035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=96035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}