{"id":93985,"date":"2016-11-16T09:58:05","date_gmt":"2016-11-16T17:58:05","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=93985"},"modified":"2017-02-02T11:00:37","modified_gmt":"2017-02-02T19:00:37","slug":"what-you-should-eat-for-your-next-meal","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/what-you-should-eat-for-your-next-meal\/","title":{"rendered":"Here&#8217;s What You Should Be Eating at Your Next Meal"},"content":{"rendered":"<p>Think you&#8217;re eating healthy? There might be room for improvement. According to <a href=\"http:\/\/tarasabo.blogspot.com\" target=\"_blank\">A Daily Dose of Fit<\/a>, here are the essential elements for a perfectly balanced meal:<\/p>\n<p><strong>Eat your greens.<\/strong> Fill half of your plate with leafy greens and vegetables.<\/p>\n<p><strong>Go for grains.<\/strong> A quarter of your plate should be filled with whole grains, like brown rice or quinoa.<\/p>\n<p><strong>Pack your plate with protein.<\/strong> Fill up the rest of your plate with a cut of lean protein (like fish or white meat chicken).<\/p>\n<p><strong>Toss in some &#8216;good fats&#8217; for good measure.<\/strong> Add some &#8220;good fat&#8221; (aka\u00a0monounsaturated fat) by cooking your food in olive oil, sprinkling in some chopped nuts, or topping your plate with sliced avocado.<\/p>\n<p>Now that you&#8217;re on a healthy kick, head to <a href=\"http:\/\/www.theworkoutgirl.com\">theworkoutgirl.com<\/a> for workouts you can do anywhere.<\/p>\n<p>xoxo, Workout Girl<\/p>\n<p><em>For the latest and greatest info on workouts, be sure to check out <a href=\"http:\/\/theworkoutgirl.com\/\" target=\"_blank\">TheWorkoutGirl.com<\/a>!<\/em><\/p>\n<hr \/>\n<p><em>This story was written by a fab member of our Ambassador Network.<\/em><\/p>\n","protected":false},"excerpt":"Think you're eating healthy? There might be room for improvement. According to A Daily Dose ...","author":62194,"featured_media":93999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,268],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/11\/16095826\/photo-1466637574441-749b8f19452f-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/11\/16095826\/photo-1466637574441-749b8f19452f.jpg","formated_date":"November 16, 2016","category_name":"Wellness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#e9b8fc","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/93985"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/62194"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=93985"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/93985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/93999"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=93985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=93985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=93985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}