It’s so easy to get\u00a0nit picky about everything\u00a0that went wrong during your day — from spilling coffee on your desk to your commute taking five minutes longer. We’re all guilty of it!<\/p>\n
However, constant negativity can breed anxiety and leave you feeling unhappy. So one\u00a0simple remedy we like to practice to combat negativity is gratitude. Taking the time to\u00a0be grateful can help keep you grounded and alleviate any anxiety and unhappiness.<\/span><\/p>\n Here are\u00a0five different ways to practice gratitude every day. <\/span><\/p>\n Write it down.\u00a0<\/b>Whether it\u2019s the first thing you do upon waking up, or the last thing you do before going to bed, write down what\u00a0you’re grateful for. You can easily write them down in any notebook, but\u00a0we recommend writing it down in a planner, like the\u00a0Moleskine 2017\u00a0Weekly Planner<\/a>\u00a0(featured in the FabFitFun Winter Box<\/a>). It can help you keep track of what you were grateful for in specific time periods, and it’ll be an easy way to reflect on the year!<\/span><\/p>\n Seek quiet. <\/b>Take a quick break from your phone\u00a0and your computer (yes, get off all social media).\u00a0Then seek at least 60 seconds\u00a0alone so you can simply reflect on your day without any distraction.\u00a0Take a breather and think about what you’re grateful for that day and just appreciate the fact that you’re alive and well. Observe your surroundings.\u00a0<\/b>Be\u00a0mindful of the space you’re in and utilize all five senses to observe your surroundings. This way, you’<\/span>re training yourself to be present and giving yourself an opportunity to practice gratitude in small moments, rather than holding out for momentous occasions. <\/span><\/p>\n Remind yourself.\u00a0<\/b>Set quick notifications\u00a0in your phone to take a few seconds to practice gratitude, or to remind yourself to write it down in your Moleskine Planner. You can also write\u00a0inspirational quotes and place it on your mirror or in your car to encourage\u00a0yourself to practice gratitude daily.<\/span><\/p>\n xx, The FabFitFun Team<\/p>\n P.S. Psst! Have you signed up for the #FabFitFun box yet? Don\u2019t miss out on $200+ in amazing beauty, fitness, fashion, and lifestyle products every season. Join today<\/a>!<\/span><\/p>\n
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\n<\/a>Write a thank you card.\u00a0<\/b>A simple thank you can go a long way. Whether you write a note to your co-worker who helped you gather numbers on the last report or a thank you to your mom, they’ll appreciate you went out of your way to write a\u00a0handwritten note. We like to use\u00a0the Marie Mae Thank You Card Set<\/a>\u00a0to write “thank yous” to the important people in our life. Not only will you feel more content, you’ll also make someone’s\u00a0day.\u00a0<\/span><\/p>\n
![\n<\/a>Write a thank you card.\u00a0<\/b>A simple thank you can go a long way. Whether you write a note to your co-worker who helped you gather numbers on the last report or a thank you to your mom, they’ll appreciate you went out of your way to write a\u00a0handwritten note. We like to use\u00a0the Marie Mae Thank You Card Set<\/a>\u00a0to write “thank yous” to the important people in our life. Not only will you feel more content, you’ll also make someone’s\u00a0day.\u00a0<\/span><\/p>\nObserve your surroundings.\u00a0<\/b>Be\u00a0mindful of the space you’re in and utilize all five senses to observe your surroundings. This way, you’<\/span>re training yourself to be present and giving yourself an opportunity to practice gratitude in small moments, rather than holding out for momentous occasions. <\/span><\/p>\nRemind yourself.\u00a0<\/b>Set quick notifications\u00a0in your phone to take a few seconds to practice gratitude, or to remind yourself to write it down in your Moleskine Planner. You can also write\u00a0inspirational quotes and place it on your mirror or in your car to encourage\u00a0yourself to practice gratitude daily.<\/span><\/p>\nxx, The FabFitFun Team<\/p>\nP.S. Psst! Have you signed up for the #FabFitFun box yet? Don\u2019t miss out on $200+ in amazing beauty, fitness, fashion, and lifestyle products every season. Join today<\/a>!<\/span><\/p>\nTo get the most out of your box products, make sure to check out the Insider page<\/a>.<\/span><\/p>\n","protected":false},"excerpt":"It's so easy to get\u00a0nit picky about everything\u00a0that went wrong during your day -- from ...","author":252587,"featured_media":94913,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[201],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/10\/30173427\/Screen-Shot-2016-11-30-at-5.36.19-PM-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/10\/30173427\/Screen-Shot-2016-11-30-at-5.36.19-PM.jpg","formated_date":"October 24, 2016","category_name":"Members Only","category_icon":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/03\/11113301\/iSiu0EDM.png","author_name":"","trending":false,"sponsored":false,"random_color":"#68ffdb","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/92095"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/252587"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=92095"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/92095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/94913"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=92095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=92095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=92095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/static-blog.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/10\/24130705\/MarieMae-Cards-2.jpg\"){kind=link}