{"id":90984,"date":"2016-10-12T02:00:07","date_gmt":"2016-10-12T09:00:07","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=90984"},"modified":"2017-02-02T11:00:09","modified_gmt":"2017-02-02T19:00:09","slug":"supplements-to-take-daily","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/supplements-to-take-daily\/","title":{"rendered":"6 Supplements You Should Take Daily"},"content":{"rendered":"<p>We all know women and men are different. Because of this, women have different recommended daily vitamin and mineral supplements than men. According to <a href=\"http:\/\/www.womenshealthmag.com\/health\/supplement-guide\" target=\"_blank\">Women&#8217;s Health<\/a>, here are <em>the<\/em>\u00a0six nutrients you should be incorporating into your daily diet:<\/p>\n<ul>\n<li><strong>Vitamin A (2,300 IUs per day)<\/strong> can improve vision, is good for your skin, and may cut your risk of heart disease.<\/li>\n<li><strong>Folic Acid (400 mcg per day)<\/strong> can help to guard against cancer and birth defects.<\/li>\n<li><strong>Vitamin C (75 mg per day)<\/strong> can boost your immune system.<\/li>\n<li><strong>Vitamin D (1,000-2,000 IU per day)<\/strong> may reduce your risk of breast cancer.<\/li>\n<li><strong>Calcium (1,000 mg per day)<\/strong> helps to build bone density and can help prevent osteoporosis.<\/li>\n<li><strong>Iron (18 mg per day)<\/strong> can help to prevent anemia (particularly if your menstrual cycle is usually quite heavy).<\/li>\n<\/ul>\n<p>What&#8217;s a great way to stay healthy and build bone density? That&#8217;s exercise, of course. Check out <a href=\"http:\/\/www.theworkoutgirl.com\" target=\"_blank\">The Workout Girl<\/a> for workouts you can do at home or anywhere while on the go.<\/p>\n<p>xoxo,\u00a0Workout Girl<\/p>\n<p><em>For the latest and greatest info on workouts, be sure to check out <a href=\"http:\/\/theworkoutgirl.com\/\" target=\"_blank\">TheWorkoutGirl.com<\/a>!<\/em><\/p>\n<hr \/>\n<p><em>This story was written by a fab member of our Ambassador Network.<\/em><\/p>\n","protected":false},"excerpt":"We all know women and men are different. Because of this, women have different recommended ...","author":62194,"featured_media":91076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/10\/11170305\/shutterstock_373422979-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/10\/11170305\/shutterstock_373422979.jpg","formated_date":"October 12, 2016","category_name":"Health","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#e8bd53","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/90984"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/62194"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=90984"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/90984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/91076"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=90984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=90984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=90984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}