{"id":89286,"date":"2016-09-30T02:00:55","date_gmt":"2016-09-30T09:00:55","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=89286"},"modified":"2016-09-29T16:02:44","modified_gmt":"2016-09-29T23:02:44","slug":"foods-for-flawless-skin","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/foods-for-flawless-skin\/","title":{"rendered":"Eat These Foods for Flawless Skin"},"content":{"rendered":"

Skincare is\u00a0everything<\/em>. You likely think about what types of products or ingredients you’re putting onto your face.<\/p>\n

But have you ever thought about what you put into your body and how it affects your skin? Just like there are foods that can make you break out, there are plenty of foods to chow down on for a clearer complexion.<\/p>\n

Here are 10 foods to eat for flawless skin<\/a>:<\/p>\n

Strawberries<\/strong>
\nFruit in general is great for youthful skin, but strawberries are packed with anti-aging elements like vitamin C and antioxidants.<\/p>\n

Pomegranates
\n<\/strong>Like strawberries, pomegranates are rich in antioxidants, but it also helps combat inflammation and dry skin!<\/p>\n

Olive Oil<\/strong>
\nOily-skinned folks may be afraid of the word \u201coil\u201d when it comes to their skin, but don\u2019t fret! Olive oil has tons of anti-aging properties, and you can even put it directly onto dry, damaged skin to hydrate and soothe!<\/p>\n

Oatmeal<\/strong>
\nThat\u2019s right! The steel-cut variety of this popular breakfast treat is proven to help with wrinkles and healing damaged skin. Look for face masks like this one<\/a> with oatmeal in the ingredients\u00a0or have a bowl with some fruit in the morning for a healthy skin boost.<\/p>\n

Dark Chocolate<\/strong>
\nChocolate? Good<\/em> for your skin? Yes, friends, dark chocolate can actually make your skin firmer and softer. Stick to chocolate with high levels of cocoa, though, and don\u2019t overdo it. Eating dark chocolate can also\u00a0benefit your memory, so all the more reason to indulge!<\/p>\n

Green Tea<\/strong>
\nDrink up! This delicious beverage (sans any added sugar) enhances your skin\u2019s defense against harmful UV rays and improves elasticity.<\/p>\n

Fish<\/strong>
\nAs you may know, fish like salmon and mackerel are loaded with omega-3 fatty acids, which are not only good for your heart but also good for fighting inflammation and acne.<\/p>\n

Soy<\/strong>
\nWhether it be snacking on edamame and tofu or opting for soy instead of cow\u2019s milk (which some say is a cause for breakouts), consuming soy can reduce hyperpigmentation and prevent wrinkles.<\/p>\n

Carrots<\/strong>
\nBack in the day, people used to say if you ate too many carrots, your skin would turn orange. However, carrots can actually make your skin brighter! Skip the highlight and munch on some carrots for a natural glow.<\/p>\n

Water<\/strong>
\nIt seems like common sense, but drinking plenty of water hydrates your skin and keeps it looking fresh.<\/p>\n

xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"Skincare is\u00a0everything. You likely think about what types of products or ingredients you're putting onto ...","author":1557554,"featured_media":90171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,268,275],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/09\/29160228\/Screen-Shot-2016-09-29-at-4.01.44-PM-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/09\/29160228\/Screen-Shot-2016-09-29-at-4.01.44-PM.jpg","formated_date":"September 30, 2016","category_name":"Health","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#f9e3a9","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/89286"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/1557554"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=89286"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/89286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/90171"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=89286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=89286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=89286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}