For many, August is a popular month to go on vacation. While we all use vacation as a time to relax and unwind, too much inactivity coupled with an all-you-can-eat buffet can really derail your health and wellness goals. On your next getaway, try one of these fun and healthy activities to help stick to a regular fitness regimen.<\/p>\n
Get Your Snorkel On Hike It Dance the\u00a0Night Away If you are feeling ambitious, do one of these on-the-go, equipment-free workouts<\/a> in your hotel room.<\/p>\n xoxo,\u00a0Workout Girl<\/p>\n
\n<\/strong>If there’s a body of water nearby your vacation destination, grab some snorkel gear. On average, a 150 pound woman can burn approximately 340 calories<\/a>\u00a0after snorkeling for just 1 hour.<\/p>\n
\n<\/strong>Ask locals or your hotel concierge for recommended nearby hiking trails that match your desired level of difficulty. A long stroll through nature is both good exercise and relaxing. A 150 pound\u00a0woman can burn approximately 430 calories<\/a> after hiking a moderately difficult trail for an hour.<\/p>\n
\n<\/strong>After the sun sets, you can still get a workout in while having fun! Ask locals to recommend a fun nightlife spot that has a dance floor and boogie the night away. On average, a 150 pound\u00a0woman can burn approximately 378 calories<\/a> after one\u00a0hour of dancing.<\/p>\n