We spend a huge portion of our lives working towards\u00a0something whether it’s getting into grad\u00a0school or building up an amazing career. But once we get there, the work definitely isn’t over. We have deadlines to meet, bosses to impress, and goals to be reached.<\/p>\n
And with all these responsibilities on our shoulders, we sometimes let the rest of our lives fall by the wayside — as we’ve been warned, that isn’t the healthiest way to live. It’s hard to strike the perfect work-life balance, but it’s important for your mental health to find time to enjoy yourself and to maintain relationships in your life.<\/p>\n
Read through these signs to see\u00a0if you have bad work-life balance and how to fix it.<\/p>\n
You Say Yes To Everything<\/strong> Your Favorite Hobby Is A Distant Memory<\/strong>
\nSaying yes to everything you’re asked to do might seem like the only option, but overloadiHere’s How to Know If You’re a Workaholicng yourself only leads to fatigue and frustration. “You will never feel like you have time for yourself, your family and\u00a0friends, or your priorities if you\u2019re always saying yes to everyone and everything else,” says business coach Christy Wright<\/a>.\u00a0“Instead, be\u00a0more selective about how you spend your time and you will instantly feel like you have more of it.”<\/p>\n
\nWhen was the last time you made it to a yoga class or whipped out that sketchbook? If it’s been years, you might want to set aside some much-needed “you time.”\u00a0“The only\u00a0way to get back into it is to just do it,” says Wright. “Sign up for a race, sit down in front of a canvas, or get in\u00a0the pool. It\u2019s in the\u00a0doing\u00a0that we remember what it feels like to reconnect with this part of\u00a0ourselves.”<\/p>\n