{"id":84629,"date":"2016-07-20T13:32:04","date_gmt":"2016-07-20T20:32:04","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=84629"},"modified":"2020-08-19T14:25:51","modified_gmt":"2020-08-19T21:25:51","slug":"urinary-incontinence","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/urinary-incontinence\/","title":{"rendered":"5 Easy Methods That Help With Bladder Control"},"content":{"rendered":"

Have you ever peed a little whenever you went running, jumped, or even simply\u00a0sneezed? Yep, it’s a thing and we’ve all been there.<\/p>\n

It’s called\u00a0urinary incontinence<\/a>\u00a0and it happens to all types of women — not just to those who’ve given birth or are entering menopause.\u00a0While it’s a topic that’s not normally discussed, we’re here to tell you that there are simple and painless methods to help prevent\u00a0this issue.<\/p>\n

Strengthen Your Pelvic Floor<\/strong>
\nThe stronger your pelvic floor<\/a>, the more control you’ll have over your bladder.<\/p>\n

Avoid Certain Foods<\/strong>
\nTry to drink less caffeine and consume less highly acidic foods as they are bladder irritants<\/a>.<\/p>\n

Up Your Fiber Intake<\/strong>
\nConstipation can sometimes lead to incontinence so add more fiber into your diet.<\/p>\n

Try a Treatment<\/strong>
\nDr. Rebecca Nelken<\/a> recommends using ThermiVa, a vaginal tightening treatment that uses radio-frequency energy to gently heat tissue to rejuvenate collagen.<\/p>\n

Quit Smoking<\/strong>
\nSmoking causes coughing which can make it more difficult to control your urine<\/a>.<\/p>\n

Even with these preventative methods, urinary incontinence is normal. 2\/3 of women experience the effects of it — so you’re not alone!<\/p>\n

xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"Have you ever peed a little whenever you went running, jumped, or even simply\u00a0sneezed? Yep, ...","author":7532758,"featured_media":84642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[270],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/07\/20133159\/shutterstock_425454427-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/07\/20133159\/shutterstock_425454427.jpg","formated_date":"July 20, 2016","category_name":"Sex & Relationships","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"Jamie Gaul","trending":false,"sponsored":false,"random_color":"#0da512","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/84629"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/7532758"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=84629"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/84629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/84642"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=84629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=84629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=84629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}