{"id":84465,"date":"2016-07-20T02:00:56","date_gmt":"2016-07-20T09:00:56","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=84465"},"modified":"2017-02-02T11:04:03","modified_gmt":"2017-02-02T19:04:03","slug":"best-recovery-drinks-post-workout-sesh","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/best-recovery-drinks-post-workout-sesh\/","title":{"rendered":"The Best Drinks to Sip on Post-Workout Sesh"},"content":{"rendered":"<p>Next time you reach for a sugary energy drink after your workout, think again. Opt instead for\u00a0one of these healthier beverage choices recommended by\u00a0<a href=\"http:\/\/www.active.com\/\" target=\"_blank\">active.com<\/a>:<\/p>\n<p><strong>Coconut water<\/strong> is all natural and full of potassium which can help to prevent muscle cramps. Plus, coconut water has carbs to help replenish your energy.<\/p>\n<p><strong>Unsweetened iced green tea<\/strong> has antioxidants which can help your muscles to recover after a workout. Green tea also has caffeine which can boost your workout performance.<\/p>\n<p><strong>Chocolate milk<\/strong> has a great balance of carbs and protein to help repair tired muscles. It also contains bone-building calcium and vitamin D.<\/p>\n<p>You can&#8217;t have a post-workout recovery drink without earning it first&#8230; Check out <a href=\"http:\/\/www.theworkoutgirl.com\" target=\"_blank\">theworkoutgirl.com<\/a> for circuit workouts you can do anywhere.<\/p>\n<p>xoxo,\u00a0Workout Girl<\/p>\n<p><em>For the latest and greatest info on workouts, be sure to check out <a href=\"http:\/\/theworkoutgirl.com\/\" target=\"_blank\">TheWorkoutGirl.com<\/a>!<\/em><\/p>\n<hr \/>\n<p><em>This story was written by a fab member of our Ambassador Network.<\/em><\/p>\n","protected":false},"excerpt":"Next time you reach for a sugary energy drink after your workout, think again. Opt ...","author":62194,"featured_media":84513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/07\/19132626\/coconut-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/07\/19132626\/coconut.jpg","formated_date":"July 20, 2016","category_name":"Health","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#0576aa","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/84465"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/62194"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=84465"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/84465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/84513"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=84465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=84465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=84465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}