{"id":83181,"date":"2016-06-29T02:00:47","date_gmt":"2016-06-29T09:00:47","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=83181"},"modified":"2016-07-08T15:03:38","modified_gmt":"2016-07-08T22:03:38","slug":"healthy-hacks-vacation","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/healthy-hacks-vacation\/","title":{"rendered":"Take Note of These Healthy Hacks Before Your Next Vacation"},"content":{"rendered":"<p>You&#8217;ve got your flights booked and enough sundresses to get you through your entire vacation. What next? It&#8217;s time to pack and prepare for your trip. To make sure you&#8217;re making the most of your travels, we&#8217;ve tapped\u00a0<a href=\"http:\/\/theherbanalchemist.com\/\" target=\"_blank\">Dr. Gabrielle Francis,<\/a> New York-based naturopathic doctor and author of\u00a0<span class=\"s1\"><a href=\"http:\/\/rockstarremedy.com\/\"><i>The Rockstar Remedy<\/i><\/a><\/span>, for several helpful wanderlust hacks.<\/p>\n<p>Seriously, she tours around with big names like The Rolling Stones and Mark Ronson, so she knows what&#8217;s up when it comes to strategically packing, hangover cures when on the go, and more.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/static-blog.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28163228\/Luggage.jpg\"><img loading=\"lazy\" itemprop=\"image\" class=\"alignnone size-full wp-image-83194\" src=\"https:\/\/static-blog.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28163228\/Luggage.jpg\" alt=\"Luggage\" width=\"600\" height=\"400\" srcset=\"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28163228\/Luggage.jpg 600w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28163228\/Luggage-290x193.jpg 290w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28163228\/Luggage-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Packing Hacks:<\/strong><\/p>\n<ul>\n<li>Separate supplies for home and travel to make it easy, convenient, and instantly packable.<\/li>\n<li>Keep luggage ready to go and stocked with your different regiments &#8212; in fact, when I prepare for a trip, all I do is add clothes to my suitcase.<\/li>\n<li>Pack healthy snacks to have on hand: raw, unsalted nuts with dry fruits, organic vegetable chips, yogurt, sandwich wraps, smoothies, and granola bars.<\/li>\n<li>Download online workouts or bring a tablet to keep your routine on the go.<\/li>\n<li>Always pack a traveler&#8217;s first aid kit.<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/static-blog.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28163723\/Workout.jpg\"><img loading=\"lazy\" itemprop=\"image\" class=\"alignnone size-full wp-image-83195\" src=\"https:\/\/static-blog.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28163723\/Workout.jpg\" alt=\"Workout\" width=\"600\" height=\"450\" srcset=\"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28163723\/Workout.jpg 600w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28163723\/Workout-290x218.jpg 290w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28163723\/Workout-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Jetlag Hacks:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Eat the proper meal for your new time zone, even if it&#8217;s a smaller one, as well as a protein snack before bed like oatmeal, yogurt, eggs, nuts, or cheese.<\/li>\n<li style=\"text-align: left;\">Drink 8-10 glasses of water.<\/li>\n<li style=\"text-align: left;\">Boost neurotransmitters, energy, and electrolytes with Emergen-C, omega-3 and flaxseed oils.<\/li>\n<li style=\"text-align: left;\">Sleep on the plane if it&#8217;s the normal time for sleep, as well as 8-10 hours in your new time zone upon arrival.<\/li>\n<li style=\"text-align: left;\">Try to exercise 15-20 minutes when you arrive, and when you return home.<\/li>\n<li style=\"text-align: left;\">Meditate 15 minutes before bed.<\/li>\n<li style=\"text-align: left;\">Turn off all electronics one hour before bed.<\/li>\n<li style=\"text-align: left;\">Make sure to get 20 minutes of UV rays daily, sans sunglasses (but with SPF, of course!).<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/static-blog.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28164504\/Sauna.jpg\"><img loading=\"lazy\" itemprop=\"image\" class=\"alignnone size-full wp-image-83196\" src=\"https:\/\/static-blog.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28164504\/Sauna.jpg\" alt=\"Sauna\" width=\"600\" height=\"390\" srcset=\"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28164504\/Sauna.jpg 600w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28164504\/Sauna-290x189.jpg 290w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28164504\/Sauna-300x195.jpg 300w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28164504\/Sauna-140x90.jpg 140w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Hangover Hacks:<\/strong><\/p>\n<ul>\n<li>Pass on leftover pizza and eat easy to digest foods like oatmeal and soup.<\/li>\n<li>Add in herbal remedies like dandelion tea or milk thistle to support your liver.<\/li>\n<li>Take B-complex, Emergen-C, and Vitamin C.<\/li>\n<li>Get 8-10 hours of sleep to recoup properly.<\/li>\n<li>A sauna, steam room, or exercise will also drastically help you sweat out toxins.<\/li>\n<\/ul>\n<p>xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"You've got your flights booked and enough sundresses to get you through your entire vacation. ...","author":252529,"featured_media":83264,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,54,260],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/29133815\/Screen-Shot-2016-06-29-at-12.04.25-PM-600x400.png","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/29133815\/Screen-Shot-2016-06-29-at-12.04.25-PM.png","formated_date":"June 29, 2016","category_name":"Travel","category_icon":"","author_name":"","trending":false,"sponsored":false,"random_color":"#3d820b","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/83181"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/252529"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=83181"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/83181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/83264"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=83181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=83181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=83181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}