{"id":83115,"date":"2016-06-29T02:00:12","date_gmt":"2016-06-29T09:00:12","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=83115"},"modified":"2016-06-29T09:24:07","modified_gmt":"2016-06-29T16:24:07","slug":"healthy-ways-to-de-stress","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/healthy-ways-to-de-stress\/","title":{"rendered":"3 Healthy Ways to De-Stress"},"content":{"rendered":"<p>Does your stressful work day leave you crashing on your couch with a <a href=\"https:\/\/fabfitfun.com\/magazine\/you-can-soon-earn-free-burritos-at-chipotle\/\" target=\"_blank\">Chipotle<\/a> burrito in hand while binging on Netflix? (Don&#8217;t worry; we&#8217;ve all been there&#8230;) Next time you&#8217;re feeling wound up, opt instead for any of these fun stress-busting activities:<\/p>\n<p><strong>Get Your &#8216;Om&#8217; On\u00a0<\/strong><br \/>\nYoga forces you to focus on holding active stretches and poses. While focusing on your body, yoga can help to both clear your mind and relax you if you have anxiety.<\/p>\n<p><strong>Punch It Out<\/strong><br \/>\nTake up kickboxing. When you&#8217;re really angry, it feels great to take out all of your frustrations on a punching bag. (If you want to pretend it&#8217;s your ex&#8217;s face, I won&#8217;t judge you.)<\/p>\n<p><strong>Shake It Up<\/strong><br \/>\nWhen all else fails and you need to de-stress like NOW, blast some dance tunes and have a living room dance party. You&#8217;ll feel just like &#8216;Becky with the good hair.&#8217;<\/p>\n<p>Feeling like you just need a good old fashioned sweat sesh to relieve your stress? Check out a &#8216;do anywhere&#8217; circuit workout from <a href=\"http:\/\/www.theworkoutgirl.com\">theworkoutgirl.com<\/a>.<\/p>\n<p>xoxo,\u00a0Workout Girl<\/p>\n<p><em>For the latest and greatest info on workouts, be sure to check out\u00a0<a href=\"https:\/\/fabfitfun.com\/magazine\/diet-facts-that-will-change-your-life\/theworkoutgirl.com\" target=\"_blank\">theworkoutgirl.com<\/a><\/em>!<\/p>\n<hr \/>\n<p><em>This story was written by a fab member of our\u00a0Ambassador Network.<\/em><\/p>\n","protected":false},"excerpt":"Does your stressful work day leave you crashing on your couch with a Chipotle burrito ...","author":62194,"featured_media":83144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28104052\/Screen-Shot-2016-06-28-at-10.39.34-AM-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/28104052\/Screen-Shot-2016-06-28-at-10.39.34-AM.jpg","formated_date":"June 29, 2016","category_name":"Wellness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#db6fd2","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/83115"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/62194"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=83115"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/83115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/83144"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=83115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=83115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=83115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}